Always consider 1) Your training experience 2) Your personal goals 3) Your weekly schedule 4) Age and ability to rest and recover 5) Injuries or other health concerns. Regardless, there are many reasons to set up a new workout training split, just remember a few items when starting a new routine.
Maybe you are a multi-sport athletes and leg workouts on Friday are tanking your other activities such as long bike rides or runs on the weekend.
you need to change your workout split you need to change your workout split or you challenge your body and your brain. Whether your 4-Day Split Workout plans works with your family or work schedules, or maybe one that will better fit with your goals and your schedule. It could be the right time to change-up your current routine. The bad news is these workouts may be producing very little results. You know what to expect each day, your body knows what to expect. Sometimes the easiest steps you can take are to change the number of days you work out or switch the order of muscle groups in the week. I have seen people keep the exact same workout for years, never changing one element.
When we have good results from routines, such as a PHUL Workout, we tend to fear switching our workouts. However, 4– or 5-day splits can easily be made to have the equivalent results in strength and muscle for the majority of the population. So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. Is the 4-day Split Workout Routine the Best?
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